- Hareketler belirtilen sırayla yapılacaktır ve havuzda en az 12,5m ilerlenecektir. - Koreografiye başlangıç ön makas ile olacaktır.

Transkript

1 YUNUS FİGÜRLERİ YUNUS 1 ( 7 YAŞ ) ZORUNLU HAREKETLER: 1. Sırt üstü serbest ayak ( back kick ) 12,5m kolları kullanmadan, ayaklar 25 derece suyun altında, köpük çıkarmadan ( geçti- geçmedi olarak değerlendirilecektir; 0 veya 5 puan) 2. Godi baş ( head first scull ) 12,5m 3. Godi ayak ( foot first scull ) 12,5m 4. BP1 Sırt üstü yatış pozisyonu ( Back layout position ) 15sn eller kalça seviyesinde 5. Sırt üstü yatış pozisyonu BP15 Tub pozisyonu 180 derece sağa veya sola dönüş 180 derece geri başlangıç noktasına dönüş sırt üstü yatış pozisyonu 6. Figür 310 Arka takla ( somersault back tuck ) ZORUNLU KOREOGRAFİ: - Hareketler belirtilen sırayla yapılacaktır ve havuzda en az 12,5m ilerlenecektir. - Koreografiye başlangıç ön makas ile olacaktır. 1. BP1 Sırt üstü yatış ( back layout ) 2. Sırt üstü serbest ayak ( back kick ) 4 tekrarlı kol koreografisi ile 3. BP1 Sırt üstü yatış ( back layout ) godi baş ( head first scull) 4. BP15 Tub 90 derece sağa veya sola dönüş 5. BP1 Sırt üstü yatış ( back layout ) 6. Godi ayak ( foot first scull) 3m 7. Grupe ters takladan makas pozisyonuna kalkış 8. Makasta bitiriş kolu BP1 BACK LAYOUT POSITION Body extended with face, chest, thighs and feet at the surface. Head (ears specifically), hips, and ankles in line. BP15 TUB POSITION Legs bent and together, feet and knees at and parallel to the surface, thighs perpendicular. Head in line with trunk. Face at the surface.

2 FİGÜR 310 SOMERSAULT BACK TUCK 1.1 From a Back Layout Position, the knees and toes are drawn along the surface to assume a Tuck Position. With continuous motion, the tuck becomes more compact as the body somersaults backward around a lateral axis for one complete revolution. A Back Layout Position is resumed.

3 YUNUS 2 ( 8 YAŞ ) ZORUNLU HAREKETLER: 1. Yan serbest ( side kick ) 12,5m kolları kullanmadan, kafanın yarısı suda olacak şekilde ( geçti- geçmedi olarak değerlendirilecektir; 0 veya 5 puan) 2. Torpil ayak ( propeller ) 12,5m 3. BP2 Yüzüstü yatış pozisyonu ( front layout position ) 15sn 4. BM3 Karpe pozisyonuna giriş (front pike pull down) BP10 Karpe pozisyonu ( front pike position ) 5. Makas ( eggbeater ) statik, kollar su yüzeyinde olacak şekilde, kolları kullanmadan 20sn 6. BP14b Yelken pozisyonu ( bent knee back layout position ) sağ ve sol ZORUNLU KOREOGRAFİ: - Hareketler belirtilen sırayla yapılacaktır ve havuzda en az 12,5m ilerlenecektir. - Koreografiye başlangıç sırt üstü yatış ( back layout ) ile olacaktır. 1. Torpil ayak ( propeller ) 5m grupe ters takladan makas pozisyonuna kalkış 2. Yan makas ( side eggbeater ) 4 tekrarlı tek kol koreografisi ile 3. Yan serbest ( side kick ) - 4 tekrarlı kol koreografisi ile 4. Sırt üstü yatış ( back layout ) BP14b yelken ( bent knee back layout ) tek bacak ile sırt üstü yatış ( back layout ) 5. Grupe ters takladan makas pozisyonuna kalkış 6. Makasta bitiriş kolu BP2 FRONT LAYOUT POSITION Body extended with head, upper back, buttocks and heels at the surface. Face may be in or out of the water.

4 BM3 TO ASSUME A FRONT PIKE POSITION From a Front Layout Position as the trunk moves downward to assume a Front Pike Position, the buttocks, legs and feet travel along the surface until the hips occupy the position of the head at the beginning of this action. BP10 FRONT PIKE POSITION Body bent at hips to form a 90 angle. Legs extended and together. Trunk extended with back straight and head in line. BP14b BENT KNEE BACK LAYOUT POSITION Body extended in Back Layout Position. One leg bent, with the toe of the bent leg in contact with the inside of the extended leg. thigh of the bent leg is perpendicular to the surface.

5 YUNUS 3 ( 9 YAŞ ) ZORUNLU HAREKETLER: 1. Torpil baş ( reverse propeller ) 12,5m 2. Makas ( eggbeater ) 6m ön makas 180 derece dönüş 6m arka makas eller hafifçe kullanılabilir 3. Figür 303 Somersault back pike 4. BM4 Karpe pozisyonundan ( front pike position ) su altı çift baleleg pozisyonuna ( submerged ballet leg double position ) geçiş BP5b Su altı çift baleleg pozisyonu ( Submerged ballet leg double position ) nda alternatif kol ( split scull ) Split Scull hareketi gösterilmeli 5. BP6 Ayak bileği seviyesinde vertikal pozisyonu BP16a Split pozisyonu splitin kapatışı opsiyonel 6. Figür 101 Baleleg tek bacak ( ballet leg single ) ZORUNLU KOREOGRAFİ: - Toplam koreografi süresi 1.00dk ± 15sn - Azami kara süresi 10sn - Hareketler belirtilen sırayla yapılacaktır - Aynı satırda belirtilen hareketler bir seri içerisinde yapılacaktır - FINA SYNCHRONISED SWIMMING MANUAL FOR JUDGES AND COACHES TECHNICAL ROUTINES GENERAL REQUIREMENTS 2 de belirtildiği gibi TÜM HAREKETLER YÜKSEK VE KONTROLLÜ, HER BÖLÜMÜ NET ŞEKİLDE TANIMLANMIŞ VE AKICI BİR HIZDA YAPILMALIDIR 1. Atlama opsiyonel 2. BP6 Ayak bileği seviyesinde vertikal BP16a Split splitin kapatışı opsiyonel 3. BP14b Yelken ( bent knee backlayout ) BP3a Baleleg ( surface ballet leg ) kombinasyonu 4. Makas ( eggbeater ) istenilen yöne doğru, sağ ve sol kol ile teker teker koreografi yapılacak şekilde 5. Torpil ayak ( Propeller ) 6. Figür 301 Barakuda, thrust çıkışına kadar yapılacaktır- BARAKUDA figürünün başlangıcı yapılacaktır. (bacaklar su yüzeyine 90 derecede olacak şekilde), devamında batış opsiyoneldir. ( Entrance of 310 Barracuda figür with legs 90 angle with the water, then finish is optional )

6 FİGÜR 303 SOMERSAULT BACK PIKE 1.5 From a Back Layout Position with the body remaining parallel and close to the surface, the legs are lifted rapidly to assume a Back Pike Position. Without a pause the body somersaults backwards around a lateral axis until the feet and head simultaneously reach the surface. A Back Layout Position is assumed. BM4 A FRONT PIKE POSITION TO ASSUME A SUBMERGED BALLET LEG DOUBLE POSITION From a Front Pike Position, maintaining this position, the body somersaults forward around a lateral axis so that the hips replace the head at one quarter point to assume a Submerged Ballet Leg Double Position. The Buttocks, legs and feet travel (move) downward until the hips occupy the position of the head at the beginning of this action. BP5 BALLET LEG DOUBLE POSITION b) Submerged Trunk and head parallel to the surface. 90 angle between the trunk and extended legs. Water level between knees and ankles of the extended legs. BP6 VERTICAL POSITION Body extended, perpendicular to the surface, legs together, head downward. Head (ears specifically), hips and ankles in line.

7 BP16 SPLIT POSITION Legs evenly split forward and back. The legs are parallel to the surface. Lower back arched, with hips, shoulders and head on a vertical line. 180 angle between the extended legs (Flat split), with inside of each leg aligned on opposite sides of a horizontal line, regardless of the height of the hips. a) Split Position Legs are dry at the surface. FİGÜR 101 BALLET LEG SINGLE 1.6 A Ballet Leg is assumed. The Ballet Leg is lowered. BP14b BENT KNEE BACK LAYOUT POSITION Body extended in Back Layout Position. One leg bent, with the toe of the bent leg in contact with the inside of the extended leg. thigh of the bent leg is perpendicular to the surface BP3 BALLET LEG POSITION a) Surface Body in Back Layout Position. One leg extended perpendicular to the surface

8 FİGÜR 301 BARRACUDA 2.0 From a Back Layout Position, the legs are raised to vertical as the body is submerged to a Back Pike Position with the toes just under the surface. A Thrust is executed to Vertical Position. A Vertical Descent is executed at the same tempo as the Thrust.

9 YUNUS 4 ( 10 YAŞ ) ZORUNLU HAREKETLER: 1. Yan makas ( side eggbeater ) tek kol 45 derecede, 6m sağa veya sola 180 derece dönüş 6m diğer tarafa 2. BP4a Flamingo pozisyonu godi baş yaparak 6m sağ bacak, 6 m sol bacak 3. Figür 320 Somersault front pike 4. Figür 362 Surface prawn 5. Figür 349 Tower 6. Maksimal makas tek kol ( boost ) sporcu harekete tamamen suyun altından başlamalı ve hareketi suyun altında bitirmelidir ZORUNLU KOREOGRAFİ: - Toplam koreografi süresi 1.15dk ± 15sn - Azami kara süresi 10sn - Hareketler belirtilen sırayla yapılacaktır - Aynı satırda belirtilen hareketler bir seri içerisinde yapılacaktır - FINA SYNCHRONISED SWIMMING MANUAL FOR JUDGES AND COACHES TECHNICAL ROUTINES GENERAL REQUIREMENTS 2 de belirtildiği gibi TÜM HAREKETLER YÜKSEK VE KONTROLLÜ, HER BÖLÜMÜ NET ŞEKİLDE TANIMLANMIŞ VE AKICI BİR HIZDA YAPILMALIDIR 1. Balıklama atlama 2. BP14b Yelken ( bent knee back layout ) - BP3a Baleleg ( surface balet leg ) BP4a Flamingo kombinasyonu 3. Makas ( eggbeater ) 3 yöne doğru ilerleyerek ( ön, yan, arka ) minimum tek kolla kol koreografisi yapılacak şekilde 4. Figür 349 Tower 5. Maksimal makas tek kol ( boost ) sporcu harekete tamamen suyun altından başlamalı ve hareketi suyun altında bitirmelidir

10 BP4 FLAMINGO POSITION a) Surface One leg extended perpendicular to the surface. The other leg drawn to the chest with the mid-calf opposite the vertical leg, foot and knee at and parallel to the surface. Face at the surface. FİGÜR 320 SOMERSAULT FRONT PIKE 1.7 From a Front Layout Position a Front Pike Position is assumed. Followed by Front Pike Position to assume a Submerged Ballet Leg Double Position, and with continuous motion a Front Pike Position is maintained as the body continues to somersault forward around a lateral axis so that the hips replace the head at each quarter point of the revolution until the head and buttocks return to the surface. As the legs move upward to assume a Front Layout Position, the head, back and buttocks travel along the surface until hips occupy the same position as the head at the beginning of this action. FİGÜR 362 SURFACE PRAWN 1.4 From a Front Layout Position, a Front Pike Position is assumed. One foot is moved in horizontal arc of 180 at the surface to a Split Position. The legs are joined to assume a Vertical Position at the ankles. A Vertical Descent is executed. FİGÜR 349 TOWER 1.9 From a Front Layout Position, a Front Pike Position is assumed. One leg is lifted to a Fishtail Position. The horizontal leg is lifted to a Vertical Position. A Vertical Descent is executed.

11 BP14b BENT KNEE BACK LAYOUT POSITION Body extended in Back Layout Position. One leg bent, with the toe of the bent leg in contact with the inside of the extended leg. thigh of the bent leg is perpendicular to the surface. BP3 BALLET LEG POSITION a) Surface Body in Back Layout Position. One leg extended perpendicular to the surface BP4 FLAMINGO POSITION a) Surface One leg extended perpendicular to the surface. The other leg drawn to the chest with the mid-calf opposite the vertical leg, foot and knee at and parallel to the surface. Face at the surface.

12 YUNUS 5 ( 11 YAŞ ) ZORUNLU HAREKETLER: 1. BP7 Crane pozisyonu maksimum yükseklikte minimum 10 sn 2. BP14c Bükük bacak verikal pozisyonu ( bent knee vertical position ) - maksimum yükseklikte minimum 10 sn 3. Bp6 Vertikal pozisyonu - maksimum yükseklikte minimum 10 sn 4. Figür 301 Barakuda 5. BP1 Sırt üstü yatış pozisyonundan ( back layout position ) BP14d sırt üstü yüzey yay pozisyonuna ( bent knee surface arch position ) kadar 435 NOVA başlangıcı ( From a back layout position, a nova (435) is executed to a bent knee surface position ) 6. Figür 360 Walk over front 7. Figür 311 Kip ZORUNLU KOREOGRAFİ: - Toplam koreografi süresi 1.30dk ± 15sn - Azami kara süresi 10sn - Hareketler belirtilen sırayla yapılacaktır - Aynı satırda belirtilen hareketler bir seri içerisinde yapılacaktır - FINA SYNCHRONISED SWIMMING MANUAL FOR JUDGES AND COACHES TECHNICAL ROUTINES GENERAL REQUIREMENTS 2 de belirtildiği gibi TÜM HAREKETLER YÜKSEK VE KONTROLLÜ, HER BÖLÜMÜ NET ŞEKİLDE TANIMLANMIŞ VE AKICI BİR HIZDA YAPILMALIDIR 1. Balıklama atlama 2. BP7 Crane 3. BP14b Yelken ( bent knee backlayout ) BP3a Baleleg ( surface ballet leg ) kombinasyonu 4. BP14c Bükük bacak verikal ( bent knee vertical ) 5. Figür 301 Barakuda 6. Maksimal makas çift kol ( boost ) sporcu harekete tamamen suyun altından başlamalı ve hareketi suyun altında bitirmelidir 7. Figür 360 Walk over front 8. Figür 311 Kip

13 BP7 CRANE POSITION Body extended in Vertical Position, with one leg extended forward at a 90 angle to the body. BP14 BENT KNEE POSITIONS Body in Front Layout, Back Layout, Vertical, or Arched Positions. One leg bent, with the toe of the bent leg in contact with the inside of the extended leg. c) Bent Knee Vertical Position Body extended in Vertical Position, with the toe of the bent leg at the knee or thigh. BP6 VERTICAL POSITION Body extended, perpendicular to the surface, legs together, head downward. Head (ears specifically), hips and ankles in line. FİGÜR 301 BARRACUDA 2.0 From a Back Layout Position, the legs are raised to vertical as the body is submerged to a Back Pike Position with the toes just under the surface. A Thrust is executed to Vertical Position. A Vertical Descent is executed at the same tempo as the Thrust.

14 BP1 BACK LAYOUT POSITION Body extended with face, chest, thighs and feet at the surface. Head (ears specifically), hips, and ankles in line. BP14d BENT KNEE SURFACE ARCH POSİTİON Body arched in Surface Arch Position. One leg bent, with the toe of the bent leg in contact with the inside of the extended leg. Body The thigh of the bent leg is perpendicular to the surface. 435 NOVA 2.3 With the head leading a Dolphin is initiated until the hips are about to submerge. The hips, legs and feet continue to move along the surface as the back is arched more as one knee is bent to assume a Bent Knee Surface Arch Position. The legs are lifted to a Bent Knee Vertical Position. A Full Twist is executed as the bent leg is extended to meet the vertical leg. A Vertical Descent is executed. FİGÜR 360 WALKOVER FRONT 2.1 From a Front Layout Position, a Front Pike Position is assumed over the surface to a Split Position. A Walkout Front is executed. FİGÜR 311 KIP 1.8 From a Back Layout Position, a partial Somersault Back Tuck is executed until the shins are

15 perpendicular to the surface. The trunk unrolls as the legs are straightened to assume a Vertical Position midway between the former vertical line through the hips and the former vertical line through the head and the shins. A Vertical Descent is executed BP14b BENT KNEE BACK LAYOUT POSITION Body extended in Back Layout Position. One leg bent, with the toe of the bent leg in contact with the inside of the extended leg. thigh of the bent leg is perpendicular to the surface. BP3 BALLET LEG POSITION a) Surface Body in Back Layout Position. One leg extended perpendicular to the surface