Hafiflik (Yoga, pilates ve chi kung'un sentezi)

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1 Hafiflik (Yoga, pilates ve chi kung'un sentezi) Ray Rizzo Click here if your download doesn"t start automatically

2 Hafiflik (Yoga, pilates ve chi kung'un sentezi) Ray Rizzo Hafiflik (Yoga, pilates ve chi kung'un sentezi) Ray Rizzo Yoga, Pilates, dans ve fiziksel egzersizin bircok farkli stili vardir. Ancak tum bu disiplinlerin ozunde bedeni ozgurlestiren ve zihnin kilitlerini acan ortak bir hareket kodu, asli olan bir takim egzersizler ve teknikler vardir. Bu kitap bunlari islemektedir. Bu kitabin iceriginde ogretici bir DVD, beslenme, nefes ve metafizik konularinda bolumler vardir. Hafiflik, uc ana bolumden olusmaktadir: - Bakim Hareketleri Seti: Rahatlik icin egzersizler - Tedavi Edici Hareketler Seti: Iyilesme icin egzersizler - Ilerleme Hareketleri Seti: Ustalik icin egzersizle State University of New York'un Holistik Saglik Bilimleri bolumunden derece almistir. Pilates ve Yoga egitmenligi sertifikasina sahiptir ve ayni zamanda masaj uzmanidir. Ray Rizzo, Hafiflik sanatini Avrupa ve Amerika'da yaymak icin calismalarini surdurmektedir. "Umuyorum ki dovus sporlari yapanlar, bu sporlarin dekoratif dallari, cicekleri ve yapraklarindan cok kokleri ile ilgilidirler. Hangi yapragi, hangi dallarin dizaynini veya hangi cicegi sevdiginizi tartismak bostur. unu anlayinca ondan yetisen her parcayi anlarsiniz." -Bruce Lee Download Hafiflik (Yoga, pilates ve chi kung'un sentezi)...pdf Read Online Hafiflik (Yoga, pilates ve chi kung'un sentezi)...pdf

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